First, it is the easiest way to eliminate the threat of anemia. It is also very vital to helping our immune systems battle bacteria and viruses. It doesn't end there either, it also helps with the production of proteins and the transmission of nerve signals.
That being said, doctors usually recommend iron supplements as well as foods rich in iron. To increase the iron in your diet consider these foods:
Beans
Types like kidney beans, garbanzo, soybeans, and white beans are great sources of iron.
Fruits
Plenty of fruits can provide the iron you need in your diet. Try strawberries, dried peaches and apricots, watermelon, as well as raisins to boost your iron levels.
Vegetables
Vegetables are a vital part of our diets for multiple reasons, iron being one of them. Vegetables like string beans, most types of greens (kale and collared to name two) , broccoli, peas, and spinach are great for the iron in your diet.
Wheat Products
Wheat products are good for iron as well. Eat things like bread, enriched pasta, and cream of wheat.
Meats
Meats are obviously great for our bodies, although some vegetarians may disagree. Either way try eating meats like chicken, pork, lamb, turkey, and eggs.
Seafood
Seafoods can also be good sources of iron. Try fish like tuna, sardines, haddock, and mackerel. Also shellfish like oysters, shrimp, clams, and scallops.
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